Weigh In record (no journal entry) for 22 December 2021
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82.4 kg
Lost so far: 17.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1569 kcal
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Fat: 80.05g | Prot: 93.34g | Carbs: 134.47g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Puerto Rican Style Chicken Crackling (Chicharron De Pollo), Cajun Hollar Boudin. Dinner: Wingstop Hot Wings. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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steady weight
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brookestelly's Weight History
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