Weigh In record (no journal entry) for 21 December 2021
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82.4 kg
Lost so far: 17.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1428 kcal
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Fat: 54.37g | Prot: 98.44g | Carbs: 165.91g.
Breakfast: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Best Choice Shredded Sharp Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Red Kidney Beans (Canned) , Del Real Foods Shredded Chicken, Trader Joe's Peanut Butter Filled Pretzels. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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Gaining 2.5 kg a Week
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brookestelly's Weight History
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