Weigh In record (no journal entry) for 22 December 2021
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90.7 kg
Lost so far: 20.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1989 kcal
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Fat: 92.15g | Prot: 112.22g | Carbs: 188.03g.
Breakfast: Toasted Garlic Bread, Hillshire Farm Beef Summer Sausage, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kim's Chicken Cracklings, Cajun Hollar Boudin. Dinner: Burger King French Fries (Medium), Trader Joe's Carrot & Celery Sticks, Chester's Boneless Chicken Wings. more...
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Gaining 1.0 kg a Week
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dwightstelly's Weight History
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