Weigh In record (no journal entry) for 22 December 2021
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90 kg
Lost so far: 16 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1593 kcal
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Fat: 94.61g | Prot: 59.62g | Carbs: 121.74g.
Breakfast: Weihenstephan Frischer Schlagrahm, Kaffee. Dinner: IBIS Lavash, Hello Fresh Provenzialische Hähnchenpfanne. Snacks/Other: Feiny Biscuits Spritzgebäck Kakao, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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Losing 1.8 kg a Week
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