Weigh In record (no journal entry) for 10 May 2014
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 93.16g | Prot: 278.63g | Carbs: 473.14g.
Breakfast: Bananas, California Style Complete Protein Bread, Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Walnuts, Grapefruit (Pink and Red), Cinnamon Roll Protein Bar, Strawberries, Extra Virgin Olive Oil, Vital Wheat Gluten Flour, Sweet Potato, Kidney Beans (50% Less Sodium), Broccoli. Dinner: Veggie Grillers Original, Quinoa (Cooked), Broccoli. Snacks/Other: Parmesan Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter, 100% Glutamine Powder, Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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