Weigh In record (no journal entry) for 22 December 2021
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118.5 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2259 kcal
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Fat: 117.49g | Prot: 110.51g | Carbs: 215.79g.
Breakfast: Fresh & Easy Apple Slices, Mayorga Organics Chia Seeds, Kirkland Signature Organic Hemp Hearts, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Carrots, Ruby Tuesday Grilled Chicken Wrap, Marie's Chunky Blue Cheese Dressing, Coleslaw . Tea: Catalina Crunch Cinnamon Toast. Dinner: Just Caesar Salad Dressing, Member's Mark Blackened Atlantic Salmon, Lettuce Salad with Assorted Vegetables, Kroger Garlic Texas Toast. Snacks/Other: Peanut Butter Cookie. more...
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Losing 2.9 kg a Week
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