sadecefatma's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

72.1 kg Lost so far: 11.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1490 kcal

Fat: 77.81g | Prot: 120.70g | Carbs: 69.51g. Breakfast: Kelle Paça, Lokum. Lunch: Pınar Yağlı Süt. Dinner: Koska Sade Tahin Helva, Hamsi. more...

2589 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 3 hours. more...

Losing 0.4 kg a Week

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sadecefatma's Journal, 22 Dec 21

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