Weigh In record (no journal entry) for 22 December 2021
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64 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1389 kcal
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Fat: 84.95g | Prot: 58.97g | Carbs: 124.41g.
Lunch: Deluxe Steinpilzkäse, Aldi Walnussbrötchen, Kerrygold Vintage Cheddar, Metzgerfrisch Farmerschinken. Dinner: Rama Culinesse Zum Braten , Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Matjesbrötchen, Orangen. more...
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Losing 2.8 kg a Week
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