Weigh In record (no journal entry) for 22 December 2021
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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805 kcal
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Fat: 19.89g | Prot: 36.32g | Carbs: 88.41g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Whole Milk, Water, Fruit Salad, Albertsons Sliced Roast Beef. Lunch: Coleslaw, Mixed Salad Greens, Apples. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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