Weigh In record (no journal entry) for 22 December 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1543 kcal
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Fat: 75.04g | Prot: 61.33g | Carbs: 153.26g.
Breakfast: Tavuk Çorbası, Peyman Çiğ Badem, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Kuru İncir, Süt, Yumurta, Tadım Ceviz İçi, Nestle Kahvaltılık Gevrek. Lunch: Pırasa Yemeği. Snacks/Other: Çerezya Kavrulmuş Antep Fıstığı. more...
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Gaining 0.0 kg a Week
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kartal54.🦋's Weight History
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