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I had 4 alcoholic beverages between Thursday and Sunday. I ate way too much 3 of the days last week. I was a little discouraged and it shows. Hopefully I can make up for it this week!
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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1004 kcal
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Fat: 39.03g | Prot: 25.30g | Carbs: 155.44g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Red Berry Salad, Balsamic Vinegar Vegetable Blend w/ Bell Peppers, Unsweetened Iced Tea (Sonic Rt 44). Dinner: water, Crab Rangoon Panda Express, Orange Chicken panda Express, Steamed Rice, Tostitos Queso, Tostitos Bite Size. Snacks/Other: water, Ritz Snack Mix (100 Calorie Packs), HyVee Trail Mix. more...
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3301 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Standing - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 1.2 kg a Week
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 Comments
Dont get too down we all have bad nights I personally ate like a pig friday night but I got back on track.. :) keep on trucking along and you can make up for a few bad days.. :)
Blessed be
Mark
15 Jun 09 by member: MarkieG
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Ladybug_gee's Weight History
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