taptele's Journal, 01 Apr 11

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So close to 140!

64.0 kg Lost so far: 4.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

572 kcal

Fat: 12.32g | Prot: 75.76g | Carbs: 39.55g. Breakfast: Apple. Lunch: Lettuce. Dinner: chicken, Chicken Breast (Skin Not Eaten), Cowpeas leaf. Snacks/Other: Orange. more...

1796 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 3.8 kg a Week

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taptele's Journal, 01 Apr 11

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taptele's Weight History