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body fat 19.9
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2016 kcal
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Fat: 46.22g | Prot: 167.41g | Carbs: 218.69g.
Breakfast: Coffee, Weetabix Ready Brek. Lunch: Mayonnaise , Sainsbury's Red Onions, Tesco Romaine Lettuce Hearts , Cherry Tomatoes, Heinz Tomato Sauce, Minced Beef (95% Lean / 5% Fat) , Sainsbury's White Cheese Roll, McCain Original Oven Chips Straight. Dinner: Co-Op Naan Bread, Basmati Rice, Chicken Breast. Snacks/Other: Precision Engineered Whey Protein Chocolate. more...
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2896 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.6 kg a Week
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mariodimaggio38's Weight History
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