Weigh In record (no journal entry) for 22 December 2021
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81.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2109 kcal
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Fat: 81.42g | Prot: 74.07g | Carbs: 232.33g.
Breakfast: Himbeeren, Cucina Olivenöl, Heidelbeeren, Penny Markt Skyr, Vollmilch. Lunch: Mayonnaise, Ketchup, McDonald's Pommes Frites (Mittel), Türkisches Fladenbrot, Lero Food Türkische Linsensuppe . Dinner: Mühlenhof Corned Turkey, Milfina Butter , Mischbrot, Äpfel, Mutzen. Snacks/Other: Dornfelder, Ritter Sport Vollmilch Laktosefrei . more...
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Losing 2.8 kg a Week
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Karin-Ellen's Weight History
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