Weigh In record (no journal entry) for 22 December 2021
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76.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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654 kcal
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Fat: 25.68g | Prot: 22.66g | Carbs: 84.86g.
Dinner: Spagetti, Ayran, Yeşil Mercimek Yemeği, Pırasa Yemeği, Mevsim Salata, Kereviz Çorbası. more...
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Losing 1.4 kg a Week
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