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Calmnesss
Journal
22 Dec 21
Calmnesss's Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
81 kg
Lost so far:
1 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
302 kcal
Fat: 6.42g | Prot: 13.37g | Carbs: 47.72g.
Breakfast:
Кофе с Сахаром, Danone Продукт Творожный с Малиной 3,6%, Ehrmann Эрмигурт 0,3% Персик-Маракуйя.
more...
1993 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Calmnesss's Weight History
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