Weigh In record (no journal entry) for 22 December 2021
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62.7 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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538 kcal
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Fat: 17.29g | Prot: 22.07g | Carbs: 69.95g.
Breakfast: Aldi Salatcup Hähnchen. Lunch: Penne. more...
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Gaining 0.0 kg a Week
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