Weigh In record (no journal entry) for 22 December 2021
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86.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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504 kcal
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Fat: 20.93g | Prot: 13.28g | Carbs: 61.63g.
Breakfast: Gefüllte, Grüne Oliven, Frischkäse, GutBio Kürbiskern-Brot, Heidelbeeren. more...
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Losing 3.5 kg a Week
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