Weigh In record (no journal entry) for 21 December 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1378 kcal
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Fat: 58.23g | Prot: 38.92g | Carbs: 182.37g.
Breakfast: Jelly Belly Candy Cane, Wonderful Roasted & Salted Pistachios in Shells, Sweet and Sour Sauce, McDonald's Chicken McNuggets (4 Pieces), Apples , McDonald's Vanilla Milkshake (Small). more...
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Losing 0.1 kg a Week
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elichach's Weight History
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