Weigh In record (no journal entry) for 22 December 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2914 kcal
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Fat: 62.14g | Prot: 179.38g | Carbs: 405.22g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato, Decò Petit per Latte, Mulino Bianco Trancino. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Rana Gnocchi di Patate, Conad Pane Bianco, Aia Fesa di Tacchino Arrosto , Galbanino Galbanino . Dinner: Conad Pane Bianco, Yamamoto Iso-Fuji Gourmet Choco . Snacks/Other: Conad Pane Bianco. more...
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Losing 1.6 kg a Week
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salvatoredevivo's Weight History
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