Weigh In record (no journal entry) for 22 December 2021
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91.8 kg
Lost so far: 43.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1424 kcal
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Fat: 52.73g | Prot: 195.21g | Carbs: 40.06g.
Lunch: Arla Esrom, Ei, Gut & Günstig Pflanzenöl aus Raps, Möhren, Chickentime Hähnchen Brustfilet. Dinner: Gut für Dich Hähnchenbrust Curry, Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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