Weigh In record (no journal entry) for 22 December 2021
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54.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1480 kcal
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Fat: 58.24g | Prot: 78.06g | Carbs: 169.76g.
Breakfast: Сушеная Клюква, Golden Kings of Ukraine Насіння Льону, Чай, Сквирянка Овсянка. Lunch: Халва, Скумбрия Провесная, Vito Грано Хлеб Спельта с Чиа, Фасоль Отварная, Суп Овощной, Минтай. Dinner: President Творог 5%. Snacks/Other: Яблоко Голден, Мандарины, Банан. more...
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Losing 0.6 kg a Week
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IrinaZin1's Weight History
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