Weigh In record (no journal entry) for 22 December 2021
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84.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1216 kcal
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Fat: 50.31g | Prot: 80.53g | Carbs: 103.74g.
Breakfast: Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Carrefour Bio Muesli, Myrtilles, Câlin Fromage Blanc 0%, Tomme de Savoie, Riz Blanc (à Longs Grains , Cuit), Saumon. Dinner: KFC Kentucky Burger. more...
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Gaining 2.8 kg a Week
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