Weigh In record (no journal entry) for 22 December 2021
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76.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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544 kcal
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Fat: 40.80g | Prot: 20.78g | Carbs: 27.59g.
Breakfast: Tereyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Antep Fıstığı, Ülker Bitter Çikolata %85, Sarımsak, Soğanlar, Karabiber, Bağdat Pul Biber, Salça, Tatlı Kırmızı Biber, Bulgur, Zeytinyağı, Ispanak. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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