Weigh In record (no journal entry) for 22 December 2021
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1628 kcal
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Fat: 56.82g | Prot: 46.36g | Carbs: 186.18g.
Breakfast: Weizenbrötchen, Marmelade, Milfina Butter. Lunch: Kamps Berliner, Wagner Steinofen Pizza Schinken. Dinner: Lidl Christkindl Glühwein, Weizenbrötchen, Essiggurken, Mortadella, Butter. more...
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1852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 1 hour, Housework - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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