Weigh In record (no journal entry) for 22 December 2021
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107.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1243 kcal
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Fat: 68.43g | Prot: 70.29g | Carbs: 84.53g.
Breakfast: Блинчики с Мясом, Одесский Томатный Сок, Кофе (из Молотых Зерен). Lunch: Минская Марка Кефир 3,2%, Говядина Тушеная, Каша Рисовая. Dinner: Говядина Тушеная, Макароны Отварные. Snacks/Other: Творог 5%. more...
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Losing 3.5 kg a Week
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lena_n_81's Weight History
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