Weigh In record (no journal entry) for 22 December 2021
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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405 kcal
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Fat: 26.22g | Prot: 17.36g | Carbs: 32.14g.
Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.7 kg a Week
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