Weigh In record (no journal entry) for 22 December 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1901 kcal
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Fat: 73.05g | Prot: 96.49g | Carbs: 211.58g.
Breakfast: Certossa Pan Bauletto Cereali e Soia, Esselunga Top Miele, Granarolo Mozzarella Light, La Bottega del Gusto Bresaola Punta d'anca, Pompelmo (Rosa e Rosso). Lunch: Céréal Barretta Nocciolato, Prozis Zero Wafer Triple Chocolate. Dinner: Coop Rotolo di Frittata Farcito , Prosciutto Crudo, Coop Pandoro Classico, Pizza al Prosciutto, Tre Mulini Grissini Integrali. Snacks/Other: Mulino Bianco Cioccofrolle. more...
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1777 kcal
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Exercise:
Rock Climbing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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