Weigh In record (no journal entry) for 22 December 2021
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57.5 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1593 kcal
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Fat: 84.84g | Prot: 109.31g | Carbs: 86.08g.
Breakfast: Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), More Nutrition Chunky Flavour Cinni Crunchy, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, Milbona Joghurt Mild Laktosefrei. Lunch: Werder Kinder Tomaten Ketchup, Dr. Oetker High Protein Pudding Vanille, Frikadelle, Milka Alpenmilchcreme. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Culinea Chicken Wings Mild. more...
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Losing 1.4 kg a Week
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 Comments
bißle besser mit deiner Gesundheit ? Na hoffentlich ist der Gewichtsverlust nicht alles nur Gesundheitsbedingt 😊🥳
22 Dec 21 by member: Rockabilly_Hilbi
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