Weigh In record (no journal entry) for 22 December 2021
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61.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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231 kcal
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Fat: 9.03g | Prot: 11.06g | Carbs: 26.64g.
Breakfast: Мирролла Рыбий Жир , Пятерочка Яблоко Сезонное . Lunch: Помидоры, Огурец (с Кожурой). Dinner: Мирролла Рыбий Жир , Савушкин Продукт Творог 5% Мягкий. more...
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Losing 0.7 kg a Week
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Markles1991's Weight History
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