Weigh In record (no journal entry) for 22 December 2021
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65.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1527 kcal
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Fat: 30.25g | Prot: 29.10g | Carbs: 291.58g.
Breakfast: Яблочный Штрудель, Каша Рисовая на Молоке, Банан. Lunch: Своя Лінія Вареники с Картошкой и Печенкой . Dinner: MacCoffee Maccoffee Original, Помело. more...
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Losing 3.5 kg a Week
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катрусям's Weight History
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