Weigh In record (no journal entry) for 22 December 2021
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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967 kcal
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Fat: 13.50g | Prot: 51.56g | Carbs: 164.96g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pepaya Muda, Getuk. Lunch: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Snacks/Other: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). more...
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steady weight
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diankumkum's Weight History
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