Weigh In record (no journal entry) for 17 December 2021
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116.6 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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824 kcal
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Fat: 42.21g | Prot: 34.51g | Carbs: 86.48g.
Breakfast: Oranges , Kirkland Signature Organic Hemp Hearts, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mayorga Organics Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Good Food Made Simple Steel Cut Oatmeal. more...
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Losing 2.1 kg a Week
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