Weigh In record (no journal entry) for 19 December 2021
|
118.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1648 kcal
|
Fat: 95.16g | Prot: 68.68g | Carbs: 133.26g.
Breakfast: Jimmy's Egg Western Omelette, Whole Wheat Bagel, Bob Evans Home Fries, Denny's Sliced Tomatoes (3 Slices), Butter , Dole Fruit Bowls - Mixed Fruit, Cheddar Cheese , Coffee. Lunch: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|