Weigh In record (no journal entry) for 20 December 2021
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119.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1743 kcal
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Fat: 88.16g | Prot: 36.22g | Carbs: 217.55g.
Breakfast: Fresh & Easy Apple Slices, Coffee. Elevenses: Cookie. Lunch: Sweet Onions , Lonzerottis Sweet Italian Dressing, Unsweetened Iced Tea, Athenos Feta Cheese, Cucumber (Peeled) , Red Tomatoes , Kronos Gyros Meat Slices. Tea: Cookie. Dinner: Biscotti Cookie (Italian Sugar Cookie), Grapes. more...
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Gaining 4.0 kg a Week
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