Weigh In record (no journal entry) for 21 December 2021
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118.9 kg
Lost so far: 8.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1623 kcal
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Fat: 121.25g | Prot: 72.57g | Carbs: 138.02g.
Breakfast: Kroger Eggs (Large), Bob Evans Home Fries, Butter , Perkins Restaurant Whole Wheat Toast (2 Slices), Great Value Sausage Patty. Elevenses: Catalina Crunch Cinnamon Toast. Lunch: Caesar Salad Dressing , Member's Mark Blackened Atlantic Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kirkland Signature Organic Creamy Peanut Butter, Fresh & Easy Apple Slices. more...
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Losing 3.6 kg a Week
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