Weigh In record (no journal entry) for 22 December 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1565 kcal
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Fat: 60.29g | Prot: 91.94g | Carbs: 160.59g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Semur Telur, Sun Kara Santan Kelapa, Sayuran Rebus (tanpa Daging), Bubur Nasi. Dinner: Kerupuk Beras, Kerupuk Beras, Bakso Ayam, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Oatbits Raisin, Onde Onde. more...
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Losing 5.6 kg a Week
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bertilulu's Weight History
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