Weigh In record (no journal entry) for 21 December 2021
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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785 kcal
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Fat: 20.36g | Prot: 39.97g | Carbs: 107.83g.
Breakfast: Café com Açúcar, Azul Pãozinho na Chapa. Lunch: Farinha de Mandioca, Asa de Frango, Coxa de Frango (Pele Não Consumida). Dinner: Farofa de Ovo. Snacks/Other: Coca-Cola Coca-Cola Zero, Panco Pão Sovado. more...
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Gaining 0.2 kg a Week
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thaisaarah's Weight History
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