Weigh In record (no journal entry) for 22 December 2021
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69.6 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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270 kcal
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Fat: 8.43g | Prot: 15.43g | Carbs: 32.41g.
Breakfast: Kentang Rebus, Kelapa Kering, Tahu, Babat Sapi, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Bisa turun kok 's Weight History
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