Weigh In record (no journal entry) for 22 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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939 kcal
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Fat: 57.63g | Prot: 31.79g | Carbs: 80.07g.
Breakfast: Selai Kacang, Nanas, Sawi Hijau, Seledri. Lunch: Bakwan, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kacang Tanah, Sayur Asem, Nasi Putih. more...
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Gaining 4.9 kg a Week
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