Weigh In record (no journal entry) for 22 December 2021
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44.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1170 kcal
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Fat: 29.38g | Prot: 25.56g | Carbs: 195.80g.
Breakfast: Jagung Rebus, Kopi, Kurma, Good Day Carrebian Nut, Bakwan. Lunch: Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Jagung Rebus. Dinner: Minuman Energi, KFC Paha Bawah Crispy, SuperIndo Cabe Bubuk, Bawang Putih, Padamu Bihun Jagung. more...
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Gaining 0.1 kg a Week
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Asthea Buana's Weight History
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