Weigh In record (no journal entry) for 31 March 2011
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 43.50g | Prot: 46.95g | Carbs: 59.37g.
Breakfast: half and half, coffee. Lunch: white rice, chicken, ranch, salad. Dinner: ITALAIN DRESSING, MILK, MOZZARELLA CHEESE, salad. Snacks/Other: WHIP CREAM, sugar free pudding. more...
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2335 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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cmg642000's Weight History
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