Weigh In record (no journal entry) for 21 December 2021
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68 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1993 kcal
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Fat: 73.88g | Prot: 168.29g | Carbs: 147.23g.
Breakfast: Pêra Portuguesa, Melitta Café sem Açúcar , Italac Creme de Leite. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, DIA Manga Rosa , Habib's Minikibe de Carne, Habib's Esfirra, Habib's Esfiha de Frango. Snacks/Other: Naturovos Albumina, Banana Prata. more...
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970 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 55 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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josiih12's Weight History
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