Weigh In record (no journal entry) for 22 December 2021
|
54.4 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
126 kcal
|
Fat: 8.38g | Prot: 9.99g | Carbs: 2.79g.
Breakfast: Telur Rebus, Tempe Bacem. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|