Weigh In record (no journal entry) for 22 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1328 kcal
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Fat: 53.18g | Prot: 41.52g | Carbs: 183.93g.
Breakfast: Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Martabak Manis. more...
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Gaining 1.4 kg a Week
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