Weigh In record (no journal entry) for 22 December 2021
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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750 kcal
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Fat: 25.80g | Prot: 64.53g | Carbs: 75.82g.
Breakfast: 팥죽, 블루베리 (무당, 냉동), Navitas Naturals 카카오닙스, 커클랜드 그릭요거트(코스트코). Lunch: 삶은 계란, 옥수수콘, 아보카도, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 하림 하림 IFF 가슴살. Dinner: 랩노쉬 마시는식사(마일드라떼). Snacks/Other: 바디랩 순수두유. more...
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Losing 0.7 kg a Week
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sunju2357's Weight History
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