Weigh In record (no journal entry) for 10 May 2014
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59.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 84.87g | Prot: 90.36g | Carbs: 247.48g.
Breakfast: mandeln seeberger, Nestle Fitness, Bio Fettarmer Joghurt Mild, Seeberger Aprikosen Ungeschwefelt, Milfina Milch 1,5% Fett. Lunch: Nadler Krautsalat, MinusL Milch Haltbar 3,8% Fett, Gekochtes Ei, Leerdammer Chili-Pfeffer Caractere, K-Classic Körniger Frischkäse Light 0,4% Fett, Eiweißbrot. Dinner: Milbona Kräuterquark, Rote Paprika, Kleiner Feigling Kleiner Feigling, Real Quality Chicken Nuggets mit 3 Leckeren Saucen, Milbona Quark Magerstufe, Gut & Günstig Backofen Frites. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Ikea Hafertaler, Dr. Oetker Tortenguss Rot, Lieken Urkorn Dunkler Wiener Boden, Dr. Oetker Original Pudding Vanille, REWE Torten Pfirsiche, Amecke +Eisen, Milfina Milch 1,5% Fett, Kaffee. more...
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1548 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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