Weigh In record (no journal entry) for 21 December 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1154 kcal
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Fat: 34.68g | Prot: 38.66g | Carbs: 164.45g.
Breakfast: Marilan Biscoito de Côco, Dr. Oetker Chá de Capim Cidreira, Starbucks Croissant de Presunto e Queijo, Melitta Café sem Açúcar . Lunch: Garoto Talento Castanha do Pará, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Santa Helena Doce de Amendoim Gibi, Coca-Cola Coca-Cola, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 2.7 kg a Week
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nanagsousa's Weight History
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