Weigh In record (no journal entry) for 10 May 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 64.30g | Prot: 103.96g | Carbs: 206.11g.
Breakfast: Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weizenkeime, Weetabix Weetabix, Zimt, Banane. Lunch: Tomaten, New Lifestyle Cottage Cheese, New Lifestyle Leichtes Karree, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Hofer Walnussbrot. Dinner: Galbani Ricotta, Rote Paprika, Zwiebeln, Olivenöl, Landgut Hühnerfilet Schnitzel, Tomatenmark. Snacks/Other: Zucker, Karotten, Kaffee mit Milch, Chia-Samen. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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