Weigh In record (no journal entry) for 21 December 2021
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103 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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523 kcal
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Fat: 16.50g | Prot: 26.49g | Carbs: 86.95g.
Breakfast: На Парах Каша Рисовая на Молоке. Lunch: BeFit Суп Грибной с Картофелем . more...
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Gaining 0.1 kg a Week
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Kirill727Alp's Weight History
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